Wednesday, August 24, 2011

Challenge: Working On My Fitness

Day1-8/11: I did 100 squats & 100 crunches during the evening.
I've noticed that my soda intake is at 2 Pepsi's a day. I think that maybe the reason why my face has been breaking out way too often. And not to mention the different hair oils I use ::sigh::
*From here on out I plan on drink one soda a day. And hopefully one soda every other day. It's just hard when that's a great drink to go with meals....


Day2-8/12: Today I did 100 squats & 150 crunches.
I can say that I did better today. I had 1 1/2 on soda. Sigh, slowly but surely. I definitely didn't drink enough water. There are times when I do really with water intake but lately I haven't been doing that well. 


Day3-8/13: Well today I had 1 1/2 cups of soda... did 100 squats & 130 crunches
THE 14TH & 15TH I DIDN'T WORK OUT DUE TO CRAMPS. WOMP!
Day4-8/16: All I did today was 50 squats. A chick was cramping it up! Lol


Day5-8/17: 100 squats, & 100 side to side cross overs (standing up in the shower) lol. I love working out in the shower. It's a 2-n-1 combo (Sweat & shower)...lol


Day6-8/18: 130 squats & no crunches


Day7-8/19: 110 squats, & 200 crunches


Day8-8/20: 130 crunches
THE 21ST I DIDN'T DO ANYTHING
Day10-8/22: 110 squats
THE 23RD I DIDN'T DO ANYTHING
Day12-8/24: 200 crunches &  0 squats. Smh, I was so motivated in the beginning *like always* sigh...


Evaluation:
I still drink sodas. Not as many. The most 1 1/2 can. That's good considering I was drinking 2-3 a day. I've replaced water with my soda intake when eating meals.


I was suppose to do 1,400 crunches & 1,400 squats in conclusion of this challenge
I did a total of  780 crunches & a total of 800 squats


I'll be doing another challenge but with different exercises incoporated.

3 comments:

  1. Wow Ashley! You go girl! I'm gonna have to use you as my motivation for sticking to my workout. I get bored easily and sometimes tell myself I'm too tired and that I will double up the next day.

    Do you have any tips? I need help girl!

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  2. Well done girl!!
    My workout resolution lasted a day lol
    its hard coz everyone around is discouraging and constantly eating :(..
    I need to get to it though..

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  3. @Dre The thing I try to do is find the perfect time of day that works for me. Most people say "Workout in the mornings" I cannot & will not lol. I'm not a morning person. I tend to tweet every so often when I'm working out which will spark others as a reminder (Like a buddy system). So I'll probably tweet you from time to time to see if you've been working out :)

    @Sauniya yea girl, if you do a little a day (30mins) especially cardio, you'll be good. Some can't make it to the gym, like myself at the time, so I chose work outs that I liked & would work for me..& they did. So try something different. Stick to a smaller schedule :) Also, cut back on a few things if you can't eat 99.9% healthy. That's what I did/doing.

    Good luck ladies...I'm here!

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