I mean, I owe it to myself. I've had my share of times...days...years! Where all I ate (or had to eat) was junk food, things that made me sluggish & made me gain those freshmen 15 (or 15+ lbs my college career).
Although when our new gym was built I was in there more than I attended parties my last two years of college..
I'm super serious about eating healthier. I can't & won't say I'll eat healthy ALL the time. That's pushing it. But with change, things take time. So anyways...I came across these tips & useful information on Instagram.
Thought I shared it here & have it as a bookmark for myself later down the line.
Knows of any healthy delicious meals I should try out?