Working On My Fitness: Top High Fiber & Fat Burning Foods...

I mean, I owe it to myself. I've had my share of times...days...years! Where all I ate (or had to eat) was junk food, things that made me sluggish & made me gain those freshmen 15 (or 15+ lbs my college career).

Although when our new gym was built I was in there more than I attended parties my last two years of college..

I'm super serious about eating healthier. I can't & won't say I'll eat healthy ALL the time. That's pushing it. But with change, things take time. So anyways...I came across these tips & useful information on Instagram.

Thought I shared it here & have it as a bookmark for myself later down the line.

Knows of any healthy delicious meals I should try out?

I Can Make My OWN Smoothies...thank you

So lately I've been more in tune with what I've been eating. I'll share more about that in another post. But lately I've been in the kitchen (morning & before bed) making smoothies. Very simple & delish smoothies. They are way better than the ones you get at the juice stores (In my opinion). I hate the fact that you can taste the fruit (chunks). Eww the texture makes me gag. lol

So no more buying my juices from juice it up & places like that...

Plus mine is cheaper

Also, I can't eat all of the wonderful fruits out there (allergic)

Anyways...what I use & how I make it is simple. 

-1 pack of this smoothie mix (Walmart)

-Milk

-Bananas

-Ice

Then use my blender & blend away...for awhile

Bam! A party in my mouth. Great snack/breakfast for me.

I'm trying to incorporate healthier foods in my diet

I use a half a pack of the smoothie mix, & half of a Banana for the morning & the other half at night.

I'll probably up my Banana intake ( a whole instead) once I go back to work...

But it just depends if the Banana doesn't make my throat scratchy :-/

Any tasty, simply smoothie recipes that you use?