If you know me, you know that I love trying to maintain being fit, being spiritually connected with God, and living a healthier lifestyle.
I was reading Kimberly's blog KimberlyLuxe.com where she did a post on how she's preparing for a full body detox & cleanse HERE
I did a fast a few months ago. I wanted to share details, but when fasting (spiritual reasons) it's not something to share with others. Although I had a partner who I did this fast with, she's my link AKA accountability partner. I didn't do as well as I wanted to when it came to lasting the full time we had planned. But I did get a lot of it spiritually & that's something I plan on doing again real soon.
There's nothing like being obedient and feeling the presence of God. Just yearning for his love, prayer, meditating & His help is amazing. I did a lot of praying. Prayer is everything to me.
Anyways, this post is in regards to me adding juicing to my diet. I just recently purchased the Nutri-Bullet from Target online & I plan on sharing my journey, likes, dislikes, recipes, favorite recipes, etc.
I won't be doing a juice fast until my body gets use to me juicing on a regular. I'll give my body 21 days worth of goodness added to my diet. 21 straight days of juicing will be well worth it for me....
-boost your immune system
-helps remove toxins from your body
-aid digestion (something I need)
-lose weight
I'm not doing this to lose weight. Because the weight you lose from juicing/fasting will only be gained by when you end the fast/juicing process. You have to really know how to keep off the weight you lost & that's difficult. I'm doing it for eternal reasons.
I've been feeling tired, sluggish & that's not the biz at all. I know some of it has to do with some of the foods I continue to eat, and I can't do much about that right now, but when I can, it'll ALL fall in place for me :)
I can SAY that my portions & calorie counting has gotten better, so that is a plus!
Have any of you incorporated juicing to your diet? It seems like one of the most popular things to do. Also, have any of you done a cleanse? Share away....
I was reading Kimberly's blog KimberlyLuxe.com where she did a post on how she's preparing for a full body detox & cleanse HERE
I did a fast a few months ago. I wanted to share details, but when fasting (spiritual reasons) it's not something to share with others. Although I had a partner who I did this fast with, she's my link AKA accountability partner. I didn't do as well as I wanted to when it came to lasting the full time we had planned. But I did get a lot of it spiritually & that's something I plan on doing again real soon.
There's nothing like being obedient and feeling the presence of God. Just yearning for his love, prayer, meditating & His help is amazing. I did a lot of praying. Prayer is everything to me.
Anyways, this post is in regards to me adding juicing to my diet. I just recently purchased the Nutri-Bullet from Target online & I plan on sharing my journey, likes, dislikes, recipes, favorite recipes, etc.
I won't be doing a juice fast until my body gets use to me juicing on a regular. I'll give my body 21 days worth of goodness added to my diet. 21 straight days of juicing will be well worth it for me....
Benefits:
-reduce risk of cancer-boost your immune system
-helps remove toxins from your body
-aid digestion (something I need)
-lose weight
I'm not doing this to lose weight. Because the weight you lose from juicing/fasting will only be gained by when you end the fast/juicing process. You have to really know how to keep off the weight you lost & that's difficult. I'm doing it for eternal reasons.
I've been feeling tired, sluggish & that's not the biz at all. I know some of it has to do with some of the foods I continue to eat, and I can't do much about that right now, but when I can, it'll ALL fall in place for me :)
I can SAY that my portions & calorie counting has gotten better, so that is a plus!
When will you start juicing?
Dec. 5th, 2012 till Dec. 25thHave any of you incorporated juicing to your diet? It seems like one of the most popular things to do. Also, have any of you done a cleanse? Share away....
So with the juicing diet, are you not suppose to eat any solid foods? can you add yogurt to the fruits/veggies you mix or only juice?
ReplyDeleteThis diet/detoc method seems very interesting! I'm going to look more into it. Can't wait to see future posts
I'll be answering your question in a post coming up... :)
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