Tuesday, February 14, 2012

Work Out Update: Operation Get BACK In Shape!

Yesssss, I'm back. I thought I update my blog discussing my journey. I've been keeping track in my journal for when I work out & what I eat the days I work out, & also for how long etc. 


So far I've lost 6lbs, but I'm sure I've gained that back because I stopped working out for 2wks. Week 1 I was lazy, the 2nd week the cycle came, so0o0o0 yea ladies you know during that time you don't feel like doing much. Especially if you get major cramps like myself.


Anyways,
I started this journey Jan. 2nd, and I've been weighing in once a month. The first month I weighed myself twice. So now, I plan on weighing in on the 25th of each month. It gives me time to lose some of the uncontrollable water body weight & go HARD!


Like I said, I've loss 6lbs, and plan on losing more. 
Changes: I've cut back on some of the fatty foods...keyword cut back. You don't necessarily have to take away your favorite foods, portions and moderation is key.
-I've been eating Subway a lot more. That means less of other foods I was eating. Eating more veggies, a tad bit more water. I've always drank water. & also taking my vitamins (B12 & MultiVites gummies)! Those have been helpful.


Work out plan: I've been running for 20+ minutes nonstop on the days I don't work out with Jillian. I rather do something then nothing at all. I do feel/see the results when using Jillians DVD. I'm also trying to up my time when running. Monday (yesterday) I ran for 20mins, today as you can see the time/picture above, I ran for 25mins.


It's better to start off slow, and not psych yourself out or set yourself up for failure.


That's about it!
Although I've had setbacks, I don't allow that to stop me. This is not some popular resolution for me, it's a goal leading into a healthier lifestyle.

3 comments:

  1. The multivites products have a lot of benefits :) Gorgeous post opinion dear! And you've got a gorgeous blog too!!!

    If you like my blog and you feel like drinking a sip of ABSOstyle with me, we could followed each other by GFC + Bloglovin’ + Facebook … ;) I’ll be waiting for you!!!

    KISSES!
    Estefanía J. ABSOstyle

    ReplyDelete
  2. Good luck :) I've been trying to workout and eat healthier too. It's so hard, but it feels good.

    ReplyDelete
  3. I was hoping they did, seeing as they're really tasty didn't know it they were useful lol @Estefania

    It is difficult @Adrianna I wish you all the luck :)

    ReplyDelete

Thank you for leaving a comment :)