Wednesday, September 21, 2011

Week 1 of The Protein Diet..Results?

So below is what I ate for the first few days...just so you could get an idea on what I was eating...I then later stopped documenting my meals. I got lazy.

Breakfast- 1 1/2 french toast (all bad), scrambled egg, potatoes (smh) & coffee
Lunch-Nectarine, 1 slice of turkey meat, half of slice of cheese
Snack- chips & water
Dinner- Salsbury steak & green beans
Breakfast- 2 small pancakes, sausage, an egg & coffee
Lunch- 1 slice of turkey meat, half of slice of cheese
Snack- Doritos
Dinner- Baked french onion chicken, & green beans

Breakfast- Plum
Lunch- Cereal, & left over bake french onion chicken
Snack- Pumpkin pie squares, & a donuts hole ( I forgot that donuts is bread which equals carbs galore :(
Dinner- Salsbury steak & corn

I did my best to stay away from the carbs-starches, sweets & things of that nature...

I weighed myself today 9/20 & I lost 5 pounds!!! BOO-YAH! My workout was just doing what I do at work with the kiddies. So, my aunt was right...I have noticed a little difference in how my underwear fit. And this is something I've noticed when I was on my fitness challenge in Jan. woot!
I plan on sticking this out & uping my protein intake because I have been slacking this week & I have been eating way more fruits & the same amount of veggies :)
I'll be getting my gym membership next month...I always accomplish my goals that I set. Majority of them aren't easy, but not impossible.....

So set some goals, & execute them folks :) you can do itttttttttttttttttttttttttt!!


  1. Good Job!! I know I would drop major pounds if I simply gave up my coffee in the morning. The amount of sugar I put in there is CRAZY!!!

  2. ohh i so love that new picture of yours you look sooo cute :)!!!

  3. I love love this!! you go girl! this is motivating. i just got back to the gym aswell but my diet hasnt really changed that much i need to be more organised in that area :)
    Keep it up! :)

  4. Congrats.. I need to be doing the same thing... Great motivation!!

  5. @Sauniya lol thank you :)
    I need to motivate myself to start working out a little more. I've become lazy in that area....

    @TSC thank you!

  6. Good job and good luck =) new follower!

  7. I passed you an award. Check out my blog!

  8. @LP Thanks!
    @Britt will do girly...

  9. good job!! and good luck with meeting your goal! if you need any other advice or have any questions i know lots about fitness! check out my new blog at :

  10. I am glad I read this post
    love your update keep us posted :)


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