Make Me feel Good Music....

Work Out Update: Operation Get BACK In Shape!

Yesssss, I'm back. I thought I update my blog discussing my journey. I've been keeping track in my journal for when I work out & what I eat the days I work out, & also for how long etc. 

So far I've lost 6lbs, but I'm sure I've gained that back because I stopped working out for 2wks. Week 1 I was lazy, the 2nd week the cycle came, so0o0o0 yea ladies you know during that time you don't feel like doing much. Especially if you get major cramps like myself.


Anyways,
I started this journey Jan. 2nd, and I've been weighing in once a month. The first month I weighed myself twice. So now, I plan on weighing in on the 25th of each month. It gives me time to lose some of the uncontrollable water body weight & go HARD!


Like I said, I've loss 6lbs, and plan on losing more. 
Changes: I've cut back on some of the fatty foods...keyword cut back. You don't necessarily have to take away your favorite foods, portions and moderation is key.
-I've been eating Subway a lot more. That means less of other foods I was eating. Eating more veggies, a tad bit more water. I've always drank water. & also taking my vitamins (B12 & MultiVites gummies)! Those have been helpful.


Work out plan: I've been running for 20+ minutes nonstop on the days I don't work out with Jillian. I rather do something then nothing at all. I do feel/see the results when using Jillians DVD. I'm also trying to up my time when running. Monday (yesterday) I ran for 20mins, today as you can see the time/picture above, I ran for 25mins.


It's better to start off slow, and not psych yourself out or set yourself up for failure.


That's about it!
Although I've had setbacks, I don't allow that to stop me. This is not some popular resolution for me, it's a goal leading into a healthier lifestyle.

"Jesus is My Daddy I'm Telling You"....

This was one of my favorite songs by Pharrell Williams AKA my Husband, my sophomore year in college...

Got me through it

Our Father, Which art in heaven
Im so grateful
Of all the beautiful things
That you are allowing me to see
Birds, Bees
The ability to do what I do
The opportunities
I know you love me now
And i think it's time
And my duty, to tell the world (jesus is my daddy im tellin' you, oh)

... don't let me fall
You watch for who im friends with 
I got tattoos, you forgive me
You know im so sensitve 
You know im chased by women
You know mt mind is drivin'
To you my heart is givin'...oowww 

[Chorus]
You're the greatest 
You're the greatest (wow wow)
you're the greatest (Jesus is my daddy im telling you) 
Your're the greatest
Don't let me fall

They don't understand
What you do for me (do foe me)
And nothing by my actions
They don't I believe (I believe)
Not talking 'bout what I wear
When i drivin' where i sleep
I mean the ability to hear, feel and sleep

[Chorus]
Thank you for my brothers
Thank you for my daddy (daddy) 

Thank you for my mother

So happy that she had me...

I'm tryna teach the kids there's more 

Day 16 - your views on mainstream music

I feel like mainstream music isn't the greatest.

The music that's constantly being played on the radio, TV is overrated and meaningless.

I miss music that had meaning, other than just a nice beat with explicit lyrics throughout the song.

Just about everything that is out, isn't true to the artist, but their label.

Therefore, they make music that'll sale.

Sucks...