Hey familyyyy. I've been meaning to post this a few months ago when I was working on my fitness REAL tough. I got this from a message board I was apart of.
BEST TIME TO.....
Weigh Yourself: 6:30am or when you wake up in the morning. Thats when you are lighter.
-Exercise: After you weigh yourself
-Eat Breakfast: 7:30am or within an hour of waking up
-Eat Lunch: 12 noon or 4 hours after you eat breakfast
-Eat Dinner: 6:30 pm or no LESS than 3 hours before going to bed
-Boost Metabolism: 8am. Drink a glass of ICE COLD WATER. It forces you to burn calories to warm the water up in your body
Grocery Shopping: 10am. You're still full from breakfast and blood sugar levels are stable
Take Fiber Supplement: 6:15pm. Before you eat dinner
VIDEO 1: http://www.doctoroz.com/videos/best-tim ... eight-pt-1
VIDEO 2: http://www.doctoroz.com/videos/best-tim ... eight-pt-2
VIDEO 3: http://www.doctoroz.com/videos/best-tim ... eight-pt-3
Weigh Yourself: 6:30am or when you wake up in the morning. Thats when you are lighter.
-Exercise: After you weigh yourself
-Eat Breakfast: 7:30am or within an hour of waking up
-Eat Lunch: 12 noon or 4 hours after you eat breakfast
-Eat Dinner: 6:30 pm or no LESS than 3 hours before going to bed
-Boost Metabolism: 8am. Drink a glass of ICE COLD WATER. It forces you to burn calories to warm the water up in your body
Grocery Shopping: 10am. You're still full from breakfast and blood sugar levels are stable
Take Fiber Supplement: 6:15pm. Before you eat dinner
VIDEO 1: http://www.doctoroz.com/videos/best-tim ... eight-pt-1
VIDEO 2: http://www.doctoroz.com/videos/best-tim ... eight-pt-2
VIDEO 3: http://www.doctoroz.com/videos/best-tim ... eight-pt-3
Thanks for sharing. i was just writing a post on healthy habits.
ReplyDeleteI barely respect any of these :s.. I really have to start applying them though..
How is the work on your fitness going btw? All the best with it!! :)
It's tough. Change is not easy. I've had a few slip ups here & there. I actually started back working out yesterday. I'll have to post about that too. Thanks for the reminder!
ReplyDeleteHey Ashley how is the diet going? These are some good tips.
ReplyDelete@Vanessa I'm actually doing something different now. More so focused on working out. The dieting fell through due to certain circumstances. I think I'll update about that. Thanks!
ReplyDelete