Week 1 of The Protein Diet..Results?

So below is what I ate for the first few days...just so you could get an idea on what I was eating...I then later stopped documenting my meals. I got lazy.


9/12:
Breakfast- 1 1/2 french toast (all bad), scrambled egg, potatoes (smh) & coffee
Lunch-Nectarine, 1 slice of turkey meat, half of slice of cheese
Snack- chips & water
Dinner- Salsbury steak & green beans
9/13:
Breakfast- 2 small pancakes, sausage, an egg & coffee
Lunch- 1 slice of turkey meat, half of slice of cheese
Snack- Doritos
Dinner- Baked french onion chicken, & green beans

9/14:

Breakfast- Plum
Lunch- Cereal, & left over bake french onion chicken
Snack- Pumpkin pie squares, & a donuts hole ( I forgot that donuts is bread which equals carbs galore :(
Dinner- Salsbury steak & corn

I did my best to stay away from the carbs-starches, sweets & things of that nature...


I weighed myself today 9/20 & I lost 5 pounds!!! BOO-YAH! My workout was just doing what I do at work with the kiddies. So, my aunt was right...I have noticed a little difference in how my underwear fit. And this is something I've noticed when I was on my fitness challenge in Jan. woot!
I plan on sticking this out & uping my protein intake because I have been slacking this week & I have been eating way more fruits & the same amount of veggies :)
I'll be getting my gym membership next month...I always accomplish my goals that I set. Majority of them aren't easy, but not impossible.....

So set some goals, & execute them folks :) you can do itttttttttttttttttttttttttt!!