Day1-8/11: I did 100 squats & 100 crunches during the evening.I've noticed that my soda intake is at 2 Pepsi's a day. I think that maybe the reason why my face has been breaking out way too often. And not to mention the different hair oils I use ::sigh::
*From here on out I plan on drink one soda a day. And hopefully one soda every other day. It's just hard when that's a great drink to go with meals....
Day2-8/12: Today I did 100 squats & 150 crunches.
I can say that I did better today. I had 1 1/2 on soda. Sigh, slowly but surely. I definitely didn't drink enough water. There are times when I do really with water intake but lately I haven't been doing that well.
Day3-8/13: Well today I had 1 1/2 cups of soda... did 100 squats & 130 crunches
THE 14TH & 15TH I DIDN'T WORK OUT DUE TO CRAMPS. WOMP!
Day4-8/16: All I did today was 50 squats. A chick was cramping it up! LolDay5-8/17: 100 squats, & 100 side to side cross overs (standing up in the shower) lol. I love working out in the shower. It's a 2-n-1 combo (Sweat & shower)...lol
Day6-8/18: 130 squats & no crunches
Day7-8/19: 110 squats, & 200 crunches
Day8-8/20: 130 crunches
THE 21ST I DIDN'T DO ANYTHING
Day10-8/22: 110 squatsTHE 23RD I DIDN'T DO ANYTHING
Day12-8/24: 200 crunches & 0 squats. Smh, I was so motivated in the beginning *like always* sigh...Evaluation:
I still drink sodas. Not as many. The most 1 1/2 can. That's good considering I was drinking 2-3 a day. I've replaced water with my soda intake when eating meals.
I was suppose to do 1,400 crunches & 1,400 squats in conclusion of this challenge
I did a total of 780 crunches & a total of 800 squats
I'll be doing another challenge but with different exercises incoporated.
Wow Ashley! You go girl! I'm gonna have to use you as my motivation for sticking to my workout. I get bored easily and sometimes tell myself I'm too tired and that I will double up the next day.
ReplyDeleteDo you have any tips? I need help girl!
Well done girl!!
ReplyDeleteMy workout resolution lasted a day lol
its hard coz everyone around is discouraging and constantly eating :(..
I need to get to it though..
@Dre The thing I try to do is find the perfect time of day that works for me. Most people say "Workout in the mornings" I cannot & will not lol. I'm not a morning person. I tend to tweet every so often when I'm working out which will spark others as a reminder (Like a buddy system). So I'll probably tweet you from time to time to see if you've been working out :)
ReplyDelete@Sauniya yea girl, if you do a little a day (30mins) especially cardio, you'll be good. Some can't make it to the gym, like myself at the time, so I chose work outs that I liked & would work for me..& they did. So try something different. Stick to a smaller schedule :) Also, cut back on a few things if you can't eat 99.9% healthy. That's what I did/doing.
Good luck ladies...I'm here!